Rating 5.0 out of 5 (1 ratings in Udemy)
What you'll learn- Childbirth without fear
- Help pregnant women to prepare physically
- Help pregnant women to prepare psychically
- Childbirth where mind and body work together
- We, women, we are a natural miracle
- New perspective of imagining a childbirth
- Show evidence that a natural birth could be an exceedingly beautiful experience
- How to manage and work with labor pain
- Teach you how to use labor pain as your helper not enemy as it is an integral …
Rating 5.0 out of 5 (1 ratings in Udemy)
What you'll learn- Childbirth without fear
- Help pregnant women to prepare physically
- Help pregnant women to prepare psychically
- Childbirth where mind and body work together
- We, women, we are a natural miracle
- New perspective of imagining a childbirth
- Show evidence that a natural birth could be an exceedingly beautiful experience
- How to manage and work with labor pain
- Teach you how to use labor pain as your helper not enemy as it is an integral part of childbirth
- Breathing exercises teach the mothers to be relax and feel their bodies
- The breathing techniques help to relax and release muscles or pain
- Relax the muscles to open up faster
- Aqua exercises - Joints, muscles and whole body don’t feel any weight pressureso they can work easier without damage
- Water exercises on pelvic floor and hips
- The first aid for pregnancy
- How to do first aid for pregnant woman
- Believe in yourself
DescriptionHeartfelt childbirth without fear course is about teaching mothers to believe in their selves that you are the one who has the power to manage pregnancy, childbirth, and your future. We women are a natural miracle, we are gifted to have this opportunity.Childbirth without fear is online course what would help pregnant women to prepare physically and mentally for childbirth where mind and body work together. . It will give you a new perspective of imagining a childbirth.Explaining how to manage and work with labor pain what is the biggest fear for most of mothers to be. It will teach you how to use it as your helper not enemy as it is an integral part of childbirth. Breathing exercises are very important as they teach the others to be relax and feel their bodies what is absolutely natural in pregnancy. When we start concentrate on our breathing we will find very fast where our body feels tight or painful what is absolutely natural in pregnancy. . The breathing will help us to relax and release those muscles or pain as that would be very important part while giving childbirth. The physical part, water is our element. The women feel weightless in the water so it is much more natural and beneficial for prenatal classes. Joints, muscles and whole body don’t feel any weight pressure so they can work easier without damage. The first aid is lifesaving part. What to do when pregnant woman is unconscious, when she is choking, CPR and recovery position.