“Help Yourself: A Holistic Guide to Implementing Self-Care” is an online course that is geared toward self-healing, self-discovery, and, most of all, obtaining and maintaining optimum spiritual, emotional, mental, and physical health.

This course is for anyone who isn't taking enough care of him or herself optimally. In today’s times when health is compromised by the pandemic, you need holistic healing techniques that include an arsenal of tools that include meditation, crystal healing, the use of supplements, herbology, yoga and exercise, maximizing your diet, and practicing gratitude and abundance.

All of these techniques will allow you to address many of the physical, mental, and emotional ills that we’re all suffering from due to the pressures of life and our hectic schedules. When you put others or your job first, you may experience a variety of worries and health concerns, which if not handled well, can cause you to become ill. This may include anxiety, burnout, declining health, depression, feelings of guilt, lack of energy, and weight gain caused by emotional eating.

In this online course, you’ll learn simple but effective ways to:

• Increase your energy.

• Decrease stress and anxiety,

• Prevent burnout,

• Discover tools to help you deal with the daily pressures of the job and proven techniques that allow you to change your feelings of guilt to feelings of empowerment.

I’m also available to provide live, on-demand sessions to address illnesses that are currently plaguing the world today so you can maintain optimal health in these uncertain times.