Meditation is natural to us. It is never too late to learn meditation. Whether you are a beginner willing to learn to meditate or, an experienced practitioner, keen to evaluate more effective meditation technique, Hemi Sync Guided Meditations will bring you a way to integrate meditation into your lifestyle and will sync your hemisphere and will make you more relaxed, calm and productive.

Across the globe millions of people have experienced the benefits of Hemi Sync Meditations. Here you are going to learn :

• Relaxation

• Meditation

• Cleaning

These techniques will help you relax, focus, rejuvenate, reduce stress and change through meditation. Change and constant change is natural to the human being, yet we struggle to change. Our way of persisting in old unproductive, inefficient ways is exactly what makes us more stressed, and so caught up in our daily life. Here, through these guided meditations you ll be able to have a moment for yourself that will help you enormously for your daily life.

Everyone wants to achieve their goals.I am often asked questions like:

How do I become a better person?

How do I improve my relationships?

How to move from thinking about me to feeling about others?

Is there a way to transform intellect into wisdom?

Can ego make way for humility?

The answers lie in the infinite skies of super-consciousness and in the deepest oceans of sub-consciousness.

An expanded consciousness is the gateway to inner perfection.

Join me on this journey of personal transformation. Awaken the inner potential by accelerating your practice with the help of meditation.

I invite you to leave your beliefs at the door as you enter this experiential practical journey where your brain will be rewired to function more effectively with more harmony and sync.

I am waiting for you, and I hope truly you re going to exploit all the benefits of these meditations.

Three years ago, with much “healthy” scientific doubt I began studying the effects of Hemi-Sync on electrocortical activity of human subjects. Study after study, I have been impressed by the effectiveness and the versatility of this audio technology to guide and entrain the brain to enter a variety of states of consciousness. These days, brain entrainment modalities are in vogue. Unfortunately, however, in my view, entrepreneurs and business people selling these gadgets and tapes seem to benefit more from them then the consumer. Therefore, it is quite refreshing to know that there is a brain-entrainment modality that actually works. In fact, I am convinced that Hemi-Sync goes beyond “blind” entrainment and consequently avoids some of the danger of underdeveloped technologies that clearly have the potential to do harm to those using them.

Although there is a wealth of clinical data with regard to the beneficial effects of Hemi-Sync, there is a lack of empirical theories explaining the phenomenon. And yet without sound and testable theories, we are liable to lose momentum in our research and clinical work, and something that we know has great value is likely to be considered a fad, a gimmick, something unscientific. As Louis Pasteur, the great scientist once stated to a group of medical students, “Without theory, practice is but routine born of habit. Theory alone can bring forth and develop the spirit of invention. It is you especially who are obliged not to share the opinion of those narrow minds who reject everything in science which has no immediate application” (in Reik, 1948, p. ix). Hemi-Sync has many applications, and there are even more applications ready to be unveiled by us as we attempt to construct now theories.

Based on my empirical research, I wish to propose two theories of Hemi-Sync, in this paper. But before introducing these theories, by merely reflecting on the obtained data and observations in our laboratory, I wish to address a few questions raised in the scientific community with regard to the effectiveness of Hemi-Sync. Dr. Lester Fehmi one of the foremost authorities in the field of applied psychophysiology and brain research once stated that he believed Hemi-Sync could drive the brain to enter certain states, but at the same time he emphasized, “. . . but it doesn’t teach you how to got there. It’s like a pill; in a way you don’t know how the pill works . . . and you may end up somewhat refreshed but if you had the option to got on a device that would allow you to learn to create the permissive conditions for the creation of this synchrony, then you’d be in much better shape, because then you could apply that anywhere without the tools and begin to learn how to function in everyday activity while doing that” (in Hutchison, 1986, V. 222). Also, another prominent scientist, Dr. Elmer Green remarked that we should not try to drive the brain but to help people learn to achieve hemispheric synchronization without external sources of brain entrainment (in Hutchison, 1986).

These are indeed legitimate and important questions that require scientific and data-based answers. Is Hemi-Sync a pill? Are we promoting dependency on a tape and a tape recorder for the rest of a patient’s life? Based on solid electoencephalographic data that we have collected in our neuropsychological laboratory, it is quite clear that after a brief period of exposure to Hemi-Sync frequencies, subjects can summon the beneficial effects of this technology at will without the use of any external sources of entrainment. In several studies, it was clearly demonstrated that subjects by merely counting up from one to eleven and simply saying, “access channel open” were able to achieve full bilateral synchrony (see Sadigh, 1990 and 1991a). Furthermore, unlike EEG biofeedback training which is limited to training in a specific state of consciousness (i.e. cognitive or somatic relaxation), Hemi-Sync can promote training in a variety of states ranging from active concentration to sleep. To those who have understandably questioned the effectiveness of Hemi-Sync and its potential to be more than an external driver we offer our data and findings–let them speak for themselves.

Theories of Hemi-Sync

Based on the findings of several studies presented in the Hemi-Sync Journal (see Sadigh, 1990,1991a, and 1991b), I wish to propose two theories of Hemi-Sync namely, the State Enhancement Theory, and the Hemispheric Communication Theory.

The State Enhancement Theory

One important observation that we made in a number of Hemi-Sync studies was that subjects exposed to the same Hemi-Sync signals achieved bilateral synchronization at different frequencies. One explanation for this phenomenon is that Hemi-Sync goes beyond “blind” entrainment. That is to say, unlike other brain-entrainment modalities which force the brain to produce certain frequencies, Hemi-Sync actually collaborates with the brain to enhance its naturally dominant state.

In summary, according to this theory:

Within a relatively defined frequency range, Hemi-Sync guides the brain to enhance and synchronize itself at its own dominant and naturally occurring frequency and state.

Should we be able to continue to support this theory with further research, we may conclude that Hemi-Sync is indeed a technology beyond entrainment and for that matter it is one of the safest modalities for health improvement and enhancement.

The Hemispheric Communication Theory

A second Hemi-Sync theory in that of the Hemispheric Communication Theory. Based on studies observing the electrocortical activity of patients undergoing psychotherapy, it appears that moments of insight and “clarity” are preceded by moments of bilateral synchrony (see Sadigh, 1991b). This is an important observation since in psychotherapy insight denotes an integration of cognition (LEFT BRAIN) and affect (RIGHT BRAIN).

In summary, this theory may be stated as follows:

Certain Hemi-Sync frequencies allow various unconscious ego-defense mechanisms to be transcended which will in turn facilitate communication between the two hemispheres. This therapeutic communication is likely to allow physical and psychological healing to follow.

Again further research is required to support and expand this theory. Should this theory withstand the text of time, it will provide us with a now way of understanding the human mind and how we may promote its healing.

Conclusion

The purpose of this paper was two-fold. First, a number of questions have been raised in the scientific community with regard to the effectiveness and the potentials of Hemi-Sync. I believe it is time for us to address some of these questions by reflecting on empirical data that has already been collected and analyzed. Secondly, two theories of Hemi-Sync were presented in this paper. In my view, based on these theories, it is imprudent to think of Hemi-Sync as a mere entrainment audio technology. It is a phenomenon worthy of thorough scientific research since it may provide us with many answers about the functioning of the human mind.

An adventure into the self: What is that? What would be the results of such a journey? How would it affect your life?

The Self is our core. It exists within us, and is more central to who we are than our personality, our appearance, our occupation, our health, or our relationships. The Self is more real than all of our achievements, all of our suffering, and all of the other things with which we identify and become consumed. It exists as a safe and solid place at the base of all that goes on in our lives.

When we focus our awareness on the Self, this core of who we are, we discover our true nature, separate from and greater than anything and everything that we are manifesting externally in our lives. To discover the Self is to discover the haven that has always been there, even when we have been distracted with all of the events and activities of life. When we give our attention to that core, we are living our lives connected to our vital essence. When we experience the Self, personality issues lose their power, for we perceive our lives from the perspective that we are unconditionally acceptable, lovable, and perfect.

What’s interesting is that our Self is perhaps the greatest resource we have or could imagine. It is closer than our next breath, yet we have become so culturally attuned to seeking resources outside of ourselves, that we often would not even consider an internal resource.

When we are confused, scared, feeling lonely, thinking of ourselves as unsuccessful, wondering which way to turn, not sure of how to make a decision, or otherwise caught in our external world, we tend to seek out experts, someone else whom we may deem to know more about us than ourselves. We often count on therapists, doctors, educators, lawyers, and spiritual leaders to tell us the “truth,” the “right way” to create in our lives. While these resources can offer support, they cannot and should not replace the inner wisdom and knowing we each have. The Self can also better handle what we cannot handle with any one of a number of externally oriented solutions or addictions—TV and computers, substances (from chocolate to cocaine), shopping, being a workaholic, eating, etc. Unfortunately, each of these may take us further and further from the Self—not closer.

So how do we discover this illusive Self, this aspect of ourselves that is ever present and constantly supportive, but to which we may actually have no conscious relationship at all?

The answer lies in being willing to be who we are. The simplicity of it is absolutely stunning. While we all tend to get caught in the physical world–the world outside of our core–still, our greatest access to everything we can imagine lies inside of us, not outside.

Can you imagine a world where everyone could first tap their inner resource and be more guided out of a sense of self-respect and inner knowing, before they turned to physical or material solutions? Can you imagine it being standard procedure for each person to attune to the Self to find a sense of balance and self-love before relating to other people? Wouldn’t that create an interesting culture!

But, admittedly, sometimes it is hard to find that core, that place of safety in the midst of any storm. How can you possibly find the quiet of the eye of the hurricane when you’re too busy battening down all the hatches and scurrying for safety?

The trick is to remember where the source actually is–inside. Then, it is simply a matter of attuning to that place. But HOW? It sounds so darn simple, and yet, it can remain frustratingly illusive!

Here are some suggestions that will help you discover the Self and utilize the greatest resource you can imagine, which resides in your own being:

1. Become the observer of your own system. Watch your thoughts, watch your emotions, watch your reactions to events and people in your life. Learn how to hold a little part of you apart from engaging, a part that is able to just see yourself objectively–not judge, but only notice. You might want to set aside a certain amount of time each day to practice this; soon it will become a habit.

2. Remember your dreams and greatest aspirations. Connect to your own greatest visions of your magnificence. Imagine and visualize yourself in all of your fullness. See yourself fulfilled, doing what you most love, regardless of what anyone else might think or judge. Know that you are a unique expression of humanness on this planet. Honor and enjoy this about yourself.

3. When hurts and pains find their way into your life, train yourself to do the opposite of your normal inclination, which is probably to try to avoid anything unpleasant. Instead, dive to the core of what you would resist. Allow yourself to feel completely that which you would avoid. Let yourself experience it and hear the message it has for you. Immerse in feeling of the pain rather than trying to avoid it–until it dissolves. People often think that avoiding something will make it go away, but generally the opposite is true: it becomes imbedded within us due to our resistance to it. The real way to make something go away is to give it our attention fully until it reaches resolution, which can happen very quickly.

4. Take a little time each day to connect to the Self, to that internal source. A good way to do this is to watch your thoughts. Keep watching them for a while, and then start tracking them back to who is thinking those thoughts. Who is thinking these thoughts? Put your focus now, on the source of the thoughts, and you will find the Self. Interestingly enough, when your awareness is focusing on the thinker, it cannot also think! In this silence, you will experience who you really are: The Self. Why not try it right now?

There are number of Hemi-Sync® titles to help you achieve more self-esteem, self-confidence, and self-knowledge.