The hermit's exercises with body bending There is a big principle from the ordained hermit. Seek peace. Concentrate. Keep the precepts. Calm your body and speech. In practice often sit in one position for hours in a row. When the body has to stay in one position for a long time, it causes pain until it is unable to perform normal activities. and remained alone without the help of a touch massage. from other helpers So they have to train themselves for those painful symptoms.

and in making various gestures to relieve pain There will be breathing exercises in and out. Along with stretching and gathering knowledge about massage, hermit therapy has breath control, bending, pressing, and massaging at various points. of the body as well

and for beginners The principle of breathing should be inhale, bloated belly, exhale, flat belly. Keep the inhaling and exhaling time equal, and practice slow breathing and being able to last longer than the short breaths.

when we can recognize and make the right gestures Come to add more details such as holding your breath not to flow in. The breath in the body creates concentration. and increase the capacity of the lungs to hold more air, but there is a condition If the trainees have problems with high blood pressure in restraint training or stopping breathing will be inconvenient may cause unconsciousness or Dizziness can occur. Therefore, the practice of holding the wind, holding the wind together. Must practice little by little, gradually increasing the time to collect the wind little by little. Do not rush to hold your breath for long periods of time during the new training session. It will solve this problem as well.

And in this posture training at the second level, postures other than sitting are practiced, including standing, crouching, and meditation. posture in a sitting position It is a stable, balanced posture that can close your eyes to help you relax more, but in a standing position that requires balance. and more balanced Don't close your eyes while practicing those gestures. in the early stages because it may cause or lose balance Once you are able to maintain balance and have the focus of concentration. So it can increase the eyes closed as well. Close your eyes and practice will help us feel the small movements in the body increase as well. But there are security issues too.