This is a medicine ball training program for fat burning.

This course is for you if you want to lose weight, build lean muscle, improve endurance and get healthier overall. You can do all that with using ONE piece of equipment - a medicine ball, and spending 20 minutes 3-5 days a week.

You will get a 6-week plan that shows you exactly how to work out for ultimate results.

I will teach you 27 effective medicine ball movements that are easy to learn. You will find illustrative videos with specific descriptions. The exercises are then put together into 9 different workouts that you will do throughout 6 weeks.

I want to show you don't need to do long tedious workouts to get fit. You don't even need to go to a gym or run on a treadmill.

You can do this course outdoors in fresh air and spending only 20 minutes on it.

However, you have to be ready to work hard. The workouts are less than 20 minutes in length, but they are high on intensity. You will see the results only when you put in hard work.

Also, note that you will have to take full responsibility for working out. Consult with your doctor before starting any workout program.