21 days - 21 workouts: HIIT Boot Camp| No equipment



21 days - 21 workouts: HIIT Boot Camp| No equipment

Rating 4.9 out of 5 (10 ratings in Udemy)


What you'll learn
  • Your Workout Planner to take anywhere: Home, Gym or Outdoors. No equipment required.
  • High Intensity Interval Training on a 10 seconds of rest - 45 seconds of workout metric
  • 21 workouts with a progression in exercise intensity and workout length
  • Build endurance and strength with Athletic Work, Kickboxing and Core Training
  • Each workout will give you a Warm Up, Workout, Cool Down and Stretch
  • Explosive exercises for fitness and …
Duration 11 Hours 58 Minutes
Paid

Self paced

Intermediate Level

English (US)

117

Rating 4.9 out of 5 (10 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.