Rating 4.9 out of 5 (10 ratings in Udemy)
What you'll learn- Your Workout Planner to take anywhere: Home, Gym or Outdoors. No equipment required.
- High Intensity Interval Training on a 10 seconds of rest - 45 seconds of workout metric
- 21 workouts with a progression in exercise intensity and workout length
- Build endurance and strength with Athletic Work, Kickboxing and Core Training
- Each workout will give you a Warm Up, Workout, Cool Down and Stretch
- Explosive exercises for fitness and …
Rating 4.9 out of 5 (10 ratings in Udemy)
What you'll learn- Your Workout Planner to take anywhere: Home, Gym or Outdoors. No equipment required.
- High Intensity Interval Training on a 10 seconds of rest - 45 seconds of workout metric
- 21 workouts with a progression in exercise intensity and workout length
- Build endurance and strength with Athletic Work, Kickboxing and Core Training
- Each workout will give you a Warm Up, Workout, Cool Down and Stretch
- Explosive exercises for fitness and fierceness
- Increase your agility, range of motion and mobility
- Increase your metabolism and burn a ton of calories
- Save time with pre-programmed workouts that count exercise and rest intervals for you
DescriptionWelcome to Boot Camp!
Become an athlete at your own pace with this 21 days HIIT Boot Camp Series!
What will you get?
This High Intensity Interval Training will make you feel alive, burn calories and increase your metabolism significantly.
Gain a secret weapon in your toolbox today, allowing you to stay fit anywhere and anytime, no matter your time and space constraints.
This is an intermediate workout series that will push you all the way to advanced - and a fitter, more confident version of yourself.
Gain more sexiness, look more agile and energetic, reduce your biological age by preserving good posture, mobility and avoid pain.
Work on your agility, cardio and core strength through athletic work, kickboxing and explosive exercises.
Buy my Course now! Free Previews available!
Make your loved ones the same gift by sharing this course with them.
Increase your vitality and wellbeing - push beyond your limits!
The HIIT Boot Camp is a high intensity and high impact workout that requires a good fitness level. This Workout Series contains jumps, runs and dynamic plank exercises. You need good balance as well as core strength to perform the exercises correctly.
Be part of something bigger
Part of the revenue goes to The Ocean Cleanup. Working out with this course will help bring ocean plastic back on shore and prevent it from entering the oceans in the first place via the world's great rivers.
