Ancient Indian Science of Wellbeing & Happiness

Rating 4.88 out of 5 (4 ratings in Udemy)

What you'll learn

Holistic Wellness is not just about Diet and Exercise. Sleep & Mental Wellness also plays a major role in healthy lifestyle.
Learn the ayurvedic principles and strategies for eating right food at right time and in right way and leading a Sattvic Lifestyle
Find out what your specific Doshic Constitution, and enhance your lifestyle choices on the results
Understand the importance of Exercise, Basic Stretch exercises and chair …

Rating 4.88 out of 5 (4 ratings in Udemy)

What you'll learn

Holistic Wellness is not just about Diet and Exercise. Sleep & Mental Wellness also plays a major role in healthy lifestyle.
Learn the ayurvedic principles and strategies for eating right food at right time and in right way and leading a Sattvic Lifestyle
Find out what your specific Doshic Constitution, and enhance your lifestyle choices on the results
Understand the importance of Exercise, Basic Stretch exercises and chair exercises
Understand the science behind Walking Bare feet and benefits of Brisk Walking
Learn the right direction, right duration and right position of Sleep
Understand that Mental Wellness ( your thoughts, your emotions) are as important as your physical well-being
Guided Meditations for Deep Sleep (Yoga nidra), Forgiveness, Anger and Gratitude

Description

Health and wellness according to an established school of thought is the absence of illness.

According to another school of thought based on Ayurveda (an ancient science of wellness), it is the perfect balance of the body, mind, spirit and social well-being. It acts as an integrative system for healing, bringing awareness to your consciousness, and transformation to all levels of your existence. Infact, this 5000 year old amazing science of wellness has dived so deep into the concepts of balance and connectedness, no wonder the lessons of Ayurveda is blazing through the intellectual minds of the medical professionals across the globe today.

Following these simple and healthy practices, explained in this course will definitely open the gates of wellness during pandemic or you. This course approaches wellness from a holistic perspective. It covers in detail, the 4 major pillars of wellness. Each Pillar is a separate section in this course. This course is for anyone who wishes to attract and maintain wellness in their life.

Get deep insights of wellness during this pandemic situation on

1) Nutrition : - What to eat, When to eat, How much to eat, How to Boost your immunity, Doshas (an ayurvedic term) etc.

2) Exercise : Discover whether or not rigorous exercise is recommended for wellness. Learn some basic exercises and Deep Breathing techniques for relaxation

3) Sleep : How to sleep, When to sleep, How much to sleep, are there any preferred directions to sleep, Food that aids sleep etc.

4) Mental Wellness : We conclude with the echoing lessons of Ayurveda, the mind body harmony and its deep influence.

Congratulations to you for landing at the perfect place to open the gate of wellness in your life.

I invite you to invest in your most valuable commodity - YOUR HEALTH.

Duration 5 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

Rating 4.88 out of 5 (4 ratings in Udemy)

Go to the Course
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