The 3in1 Holistic Weight Loss Program

Rating 5.0 out of 5 (1 ratings in Udemy)
What you'll learn
- Why eat less and move more is an old school, not working system
- The future is holistic when it comes to weight loss and body change
- 3 pillars of success and 3 pillars of failure
- Psychological side: how to identify and remove self sabotage mind programs and stress
- Nutrition wise: the 3 big "no"'s, and how to substitute them
- Different dieting styles to see which one is best for you
- Physiologically: whether to exercise or not to …
Duration 2 Hours 58 Minutes
Paid
Self paced
All Levels
English (US)
1
Rating 5.0 out of 5 (1 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (US)
1
Rating 5.0 out of 5 (1 ratings in Udemy)
Go to the Course