Hello and welcome to this fantastic course designed to help you get the best results for your body by using your body.

During this course, you will learn a variety of different exercises all broken down into individual lessons so you can easily follow, practice and perfect each position and movement. Once you have completed each exercise, you then have 3 different full-body workout routines and 1 core and abs routine to go through, using all the previously learnt exercises.

I will guide you through each individual exercise so can you fully learn your body position to get the best results possible when exercising. Not only that I will also show you some small adjustments that can be made on some of the exercises to increase or decrease the intensity of each movement depending on where you are on your fitness journey.

I will also go through some full-body routines, taking the exercises you have previously learnt so you can see how I put workout routines together to get great results. Each routine is around 10 minutes in length and can be followed once or repeated for a longer workout time.

The most important thing to do is to make a start, enjoy this learning process and have fun finding out just what your body is capable of doing.

Adrian