Home Remedies For Colds and Flu

Rating 4.75 out of 5 (2 ratings in Udemy)

What you'll learn

Learn how to make and use Syrups.
Learn how to do a Steam Inhalation.
Learn how to make and use a Heating Compress for the neck.
Learn how to do a Hot Foot Bath.
Learn how to do 3 Inhalations.
Learn how to do an Epsom Salt Bath.
Learn how to do a Hot Sweat Bath.
Learn how to make and use a Salt Gargle.
Learn how to make 2 Broths and a Soup.
Learn how to make and use over 15 Herbal Teas and Drinks.
Learn how to maintain …

Rating 4.75 out of 5 (2 ratings in Udemy)

What you'll learn

Learn how to make and use Syrups.
Learn how to do a Steam Inhalation.
Learn how to make and use a Heating Compress for the neck.
Learn how to do a Hot Foot Bath.
Learn how to do 3 Inhalations.
Learn how to do an Epsom Salt Bath.
Learn how to do a Hot Sweat Bath.
Learn how to make and use a Salt Gargle.
Learn how to make 2 Broths and a Soup.
Learn how to make and use over 15 Herbal Teas and Drinks.
Learn how to maintain your health during and after your illness.
Learn how to treat the symptoms.

Description

This course presents very simple low costing home remedies for Colds and Flu. They can be used in the home for preventive health care and wellbeing. The procedures in this course were designed to be as simple as possible so that anyone will be able to follow them. Most of the items used are local things which you would either have at home in your kitchen cupboard or kitchen garden. If not they can be easily purchased from the local market or health store.

There are a variety of remedies to choose from, depending on what you have available at the moment.

The Health Tips will also assist you with taking care of yourself during your complications and also as an aftercare regime for prevention.

The Topics covered are:

Colds and Flu

Natural Remedies: Herbal Teas and Drinks. Syrups. Soups and Broths. Items to Eat. Inhalations. Neck Compress. Salt Water Gargle. Hydrotherapy Treatments. Poultice.

Natural Remedies for the Flu
Natural Remedies for Sore Throat

Natural Remedies for Fever

Natural Remedies for Coughs

Health Tips

Home Remedies for the Symptoms: Natural Remedies for Headaches, Natural Remedies for Appetite, Home Remedies for Sore Muscles.

A short summary of the topics

You will be receiving the PDF handout of the course so that you can refer to at any time when you need it.

I will also be offering you an extra lecture on Home Remedies for Bursitis.

These are remedies which I, my family and friends have partaken of. They have been very beneficial and effective. They have come in handy at the time needed. I trust that they will also assist you and others.

I am looking forward to meeting you in this class.

Duration 1 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

Rating 4.75 out of 5 (2 ratings in Udemy)

Go to the Course
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