With the use of simple home remedies such as teas, food items, suppositories and oil packs, you can treat yourself, friends and family naturally at home to ease your constipation problems.

The items needed are things which you would already have in and around your home, within reach. If not, getting them would not be difficult neither expensive.

The procedures are very simple and self explanatory.

There is a variety of remedies to choose from, depending on what you have available at the moment.

The Health Tips will also assist you with taking care of yourself during your complications and also as an aftercare regime for prevention.

The Topics Covered Are:

What is constipation

The symptoms

Factors which can lead to constipation

Natural Remedies for constipation: Liquids, Items to Eat, Coconut Oil Packs, Suppositories, Cold Sitz Bath

Items to Avoid

Health Tips

Home Remedies for the Symptoms: Natural Remedies for Abdominal Pain, Natural Remedies for Appetite, Natural Remedies for Fatigue, Natural Remedies for Headaches, Natural Remedies for Backache.

I will also be offering you the Pdf Handout of the course material and an Extra Lecture on Home Remedies for Bursitis to be printed so that you can freely refer to the information at any time when you need it.

These are remedies which I, my family and friends have partaken of. They have been very beneficial and have come in handy at the time needed. I trust that they will also assist you and others.

I am looking forward to meeting you in this class.