In this covid situation we are closed at our homes which makes it difficult to have a healthy lifestyle. This course will help you to train your body at home itself. By using the knowledge of this course you can avoid buying a costly gym membership and have the freedom to train your body at home itself without any equipment needed.

Content Overview

This course is for the beginners who are starting to develop a healthy lifestyle. Who are looking to learn basic exercises to make the foundation strong. Beginners who are looking for the exercises which can be done at an beginner level to build strength and the newbie gains. This course is based on video lectures to teach you different types of bodyweight exercises to leave you with no excuses. In the end you need to decide what are your priorities, why it's necessary to exercise to build a good habit and are you willing to put the efforts to make your body healthy. Below are some key points you can expect from this course:-

• Learn about training each part of your body by your own bodyweight.

• Will make you independent from any equipment or any gym membership needed to workout.

• Get to know about different types of warm up exercise to build a good habit and decrease the risk of injuries.

• Learn about various types of exercises targeting different body parts of your body.

• Help file to give you an idea how you can include the various exercise in your workout plan.