Over 60+ hours of training/practice. For the fitness portion, ensure to move on to the next block of instruction as you see fit. Give your body the necessary time to recoup to hit the physical training the next day. You have well over 35+ hours of physical training.

Practice REAL martial arts techniques from the comfort of your own home. Effective punches, kicks, motivational training videos, fighting drills and exercise routines. Access a workout system that will work for your needs. Anyone looking to get in shape & shed some pounds. Improve Stamina and mental health.

I will be adding training videos on step by step self defense, chokes, and in more detail as to what part of the body you are striking and reasons to certain part of the body. We will also be covering weapons of opportunity. Proper technique(s) and use of Shinai (Bamboo Sword).

We will also cover targets of the body. Targets of the head. Break falls. Self defense and 3 steps/1 step sparring. Proper execution of kicks, knee strikes and hand techniques.

We will also discuss or cover competition training, if interested in joining the circuit and winning some championships.

In this course, we have already covered a lot of the physical training and breakdown of the exercises. This will help you in getting in shape while learning new skills.