Good day everybody,

I am coach Ramzi and in this Course description I am going to tell you about this home workout plan using only a resistance band and your body weight.

In this workout plan you need to have a rubber band with about 1 meter long and 1 inch (2.5 cm) width. (medium resistance).

There is two versions of this plan with same exercises :

Beginner version: 3 workouts per week ( training every muscle group one time per week)

In the beginner version starting with :

Day 1 which will be Push day, focusing on the muscle that get activated using the pushing movement, which they are the chest, shoulders and triceps.

Day 2 will be Rest day to recover since I am assuming you are a beginner and need time to adjust.

Day 3 will be Pull day, focusing on the muscle that get activated using the pulling movement, which they are the back and the biceps.

Day 4 will be Rest day.

Day 5 will be Legs day, focusing on the lower body and ABS.

Day 6 will be Rest day.

Day 7 will be Rest day.

Intermediate version: same exercises as the beginner version but double the frequency, 6 workouts per week ( training every muscle group two times per week)

Wish you the best of luck have a nice day.