are you a woman and do you suffer from amenorrhea, menstrual cramps, irregular period, mood swings & hot flashes during menopause, infertility, insomnia (sleep issues), weight gain, nails-hair-skin, hypo function of your thyroid, or are simply over age 35+? than this course is exactly for you.

female hormones - estrogen and progesterone - have a huge impact on woman’s health. our hormones are responsible for regular and painless period, smooth menopause, thyroid activity, our mood, good sleep, vitality, creativity, sexual libido and much more.

HYT is a natural treatment helping us to prevent or reduce several symptoms experienced mostly during menstruation - menopause - pregnancy.

hormone yoga therapy involves a series of 14 detailed yoga exercises that stimulate and massage ovaries, adrenals, thyroid, parathyroid and pituitary gland. it naturally increases the production of hormones in those glands and eliminates most of the symptoms of hormonal imbalance.

in this course you will learn the whole sequence in detail. you will also find a whole section of basic techniques we will need during the sequence, if some poses doesn't work for you - go to videos with modifications, and after your practice see the part with pranayama & anti-stress exercises. note, that home study will be necessary, so try to attend the course motivated to learn more about your body and your cycle. afterwards you are able to practice anytime, anywhere! you will have this golden technique for the rest of your life. the hard work will bring fruits and you will feel amazing!