For many years I struggled to lose weight, I tried dieting, I tried using pills, I tried working out and every other option that was available out there. At some point I was fed up, I was tired of my body because I had lost the confidence that I once had.

One day I was reflecting and I remembered the words of my coach run in my ears. He always said, "Linda, if you want to achieve anything in life, you have to make it a study." that's all the motivation that I needed.

I went out and did all the possible research about the body, how digestion takes place, foods that are good for the body and what time is best to eat. And as I gained this knowledge, I applied it to my life and I was able to lose 12kgs in 2 months.

The knowledge I had gained was exciting and I wanted to share the same with many people and that's why we have this class.

In this course, I will be sharing with learners a few tips in regard to how I was in a position to lose 12kgs in 2 months

Learners will learn to make harmony with hunger

Leaners will learn more about their bodies and the kinds of foods that are suitable for them

Learners will be in position to discover what time favours them to eat

Leaners will learn about the dangers of taking pills for weight loss

Learners will learn how dangerous dieting could be for them and what they could opt for instead