In this class, I'm going to help you focus on your body. To have an individual development. To be better and to improve your life.

We will immerse ourselves in the science of circadian rhythms and learn how to connect with your body's intrinsic natural patterns to help you improve your day and make it a really good day and improve your quality of life.

Circadian rhythm is a 24-hour cycle in the physiological processes of living things, including plants, animals, and animals.

Take this course and you will understand how to make small changes in your daily life to feel better.