How Dragon in this 12 weeks exercise lost Fat and Increase Muscle?
Health and Fitness , Workout and Fitness training: In this video you only need to know 4 things and follow them.

1: Change your eating habits.

2: （PBF）% Body Fat

3: Muscle

4: （BMR ）Basal metabolism

In the past three months of the COVID 19 , I have used some exercises to change myself. You can see the difference through photos. This is not only a major change in body shape but also in mentality. In the past seven years, I know how to learn Wing Chun’s weakness is lack of physical training, so i use my experience to blend the two. If you want to challenge 12 weeks to change yourself to become younger and stronger or to improve in martial arts, you can follow these training every day. You will have a major change in 12 weeks.

Because I think everyone needs to strengthen the body’s immunity even more under the influence of the COVID 19.

I believe that sports can make us younger and healthier, while martial arts can protect ourselves and learn more from a philosophical level.

If you want to change yourself, please act, don’t wait until others succeed and you are still thinking.

If you have any questions please feel free to contact me!