Meditation and self-hypnosis have become immensely popular following the discovery that gene expression can be altered through meditation in as little as eight weeks. If you think of meditation as the connection between the conscious and unconscious aspects of the mind you can see how you can change your life in any way you wish through the skillful use of this ancient practice. In this course I share with you some basic techniques for meditation and self-hypnosis. I also ask you to ask questions so that we can all learn more from one another. Thank you, and blessings to you.