Are there changes you want to make in your life, but you're not sure how to get started?

Or perhaps you've been told that you need to be a better person?

This course is designed to give you a solid foundation for making lasting changes. Through a series of exercises and reflections:

• you will be able to precisely define the changes / improvements you want to make in your life.

• you will learn how to let go of any old, judgemental voices from the past which may be holding you back.

• you will understand the importance of clarifying the difference between behaviours and character. (What you DO -vs- who you ARE)

The How to Be A Better Person course also includes a discussion around guilt and toxic shame and how to cleanly deal with them without simply suppressing them or letting them run the show from behind the scenes.

The course also includes a challenge you can do TOMORROW to kickstart you on the path to the new-and-improved YOU!