This course will show you how to beat insomnia. It will also tell you how to stop the worry and stress that aggravate sleeplessness.
With the right guidance, you can beat insomnia. It doesn't take much to upset our sleep patterns, but equally, it doesn't take much to restore healthy sleep, if you know how. One of the problems is that modern lifestyles often mean that the habits of self-care and attention to our needs are easily pushed aside by things that seem more urgent.
Are you sleep-deprived?
We now sleep, on average, 20 per cent less than we did a century ago. Back then we were more likely to sleep and wake in time with the natural rhythms of day and night. Researcher Stanley Coren has shown that a reduction of just 10 per cent can lead to sleep deprivation and impact on how we think and behave.
The sleep statistics from around the world are surprising: One-third of us suffer from deprived sleep and a quarter of us feel sleepy in the daytime as a result. Some have difficulty getting to sleep, others wake frequently or sleep so lightly that they are under the impression that they barely sleep at all.
You may be one of them. If you are, how do you feel about that? Probably, not too happy! But just as lifestyle issues can contribute to poor sleep, so small changes to your lifestyle and habits can help restore quality sleep – and here's an added bonus – improve your general outlook and sense of wellbeing as well.
Small change, big results!
You see, losing sleep is bad enough, but feeling bad about it just makes things worse. The stress and worry about how loss of sleep will affect you the following day is enough to keep anyone awake at night. And how you feel about your sleep affects not only how you feel the next day, it can also begin to predict how you’ll sleep on nights to come.
This course will show you how to break the cycle of disrupted sleep and beat insomnia. However badly you think you sleep, you can start to feel immediate benefits by following the guidance here. You can improve the quantity AND the quality of your sleep. If you are not satisfied within 30 days of purchase you can get your money back. That's a promise you can sleep on!
Learning outcomes
Spot and correct the obstacles that stop you sleeping
Develop a 'healthy sleep' mindset
End broken sleep and restore your healthy sleep patterns
Create an evening wind down ritual to prepare you for bedtime
Combat the effects of stress and ensure good sleep habits
Proven ways to get back to sleep if you wake during the night.
