How To Break Habits and Master New Ones That Benefit You
Rating 3.65 out of 5 (10 ratings in Udemy)
What you'll learn
- You will learn what habits are
- Difference between Habits, Addictions, Compulsion and Obsession
- The 3 Rs of Habit Formation
- Types of Habits
- "If This, Then That" of Habits
- Types of Triggers
- The Art of Creating New Habits
- Habits and Productivity
Description
A lot is said by people about breaking habits and forming new ones. We are told it takes 21 days to form a new habit which is actually false.
In this course, you will …
Duration 1 Hours 58 Minutes
Paid
Self paced
All Levels
English (US)
1160
Rating 3.65 out of 5 (10 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (US)
1160
Rating 3.65 out of 5 (10 ratings in Udemy)
Go to the Course