Many courses aimed at building self-esteem and self-confidence use quick-fix exercises, such as NLP visualisations or affirmations - these might boost self-confidence temporarily but they provide no long-term change.

So, this course seeks to unearth your unconscious and deep-rooted causes of low self-esteem, and provide you with the knowledge and skills to become more self-directing and self-accepting - key to lasting change. And you'll learn to talk to yourself with compassion, and to identify what you're good at and what you truly need to be motivated - all key to building self esteem and confidence.

On this course, you'll:

1. Uncover your negative automatic thoughts and learn to tackle your inner critic

2. Assess your strengths using an online strengths-finder tool

3. Identify your intrinsic values so you can start making decisions that take your own needs into consideration - rather than continually putting others' needs first

4. Uncover your shadow persona, so you can begin to fully accept yourself, warts and all

5. Learn how to treat yourself with compassion