“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.”
– Edward Stanley
Do you know that, more than 1.9 billion adults aged 18 years and older were overweight? Of these over 650 million adults were obese worldwide!
Do You Know,39% of adults aged 18 years and over were overweight and 13% were obese.
Do You Know more than 135 million Indians are affected by obesity.
Do you know obesity is a major risk factor for noncommunicable diseases such as: diabetes, hypertension, heart attack, musculoskeletal disorders (especially osteoarthritis – a highly disabling degenerative disease of the joints); some cancers (including endometrial, breast, ovarian, prostate, liver, gallbladder, kidney, and colon)?
If you want to keep yourself away from obesity and its consequences, if you want to reduce belly fat and become fit, if you want to know which is the best diet, then join me in this online digital course on “How to Burn Belly Fat Without Dieting?”
History Of Human Diet
Our ancestors used to live in caves and used to eat fruits, roots, nuts, berries etc.
Then with the advent of rudimentary weapons made up of stone they started hunting animals and started eating meat.
Next came fish.
With agricultural invention they started eating grains and pulses, vegetables etc.
With industrialization humans started eating excess sugar, processed food, refined carbohydrates and cold drinks.
As long as humans were consuming unprocessed whole food and meat-there were rarely any cases of obesity, diabetes, heart diseases and cancers.
But once they started eating a so-called western diet-consisting of refined carbohydrate, sugar, cold drinks and processed meat the incidence of obesity, diabetes, heart diseases and cancers exponentially increased.
There are various diets: low fat diet, low carbohydrate diet, ketogenic diet, high protein diet etc.
Which diet to follow? Are you confused?
The problem (Nutritionism) is focusing obsessively on macronutrient content (how much fat, how much carbs, how much protein, how much calorie). We label certain nutrients as bad e.g., fat, omega 6 fatty acid, and label certain nutrients as good like omega3 fatty acid, beta carotene etc. It’s the insulin response that matters, not the macronutrient breakdown. The toxicity lies in the processing, not the food. So highly refined and processed grains and sugars, as well as vegetable oils are the problem, not carbohydrates and fats.
Eating food to maintain optimum health is not rocket science. In this course I will settle all your question you have about diet. I have simplified complex topic so that by following simple principles you will come to know best eating practices.
Who is this program for?
This program is specially designed for you:
If you are health conscious
If you want to know which is the best diet?
If you want to know which food is bad for your health?
If You want to know how many times per day one should eat to be fit?
If you want to know about the ultimate secret about diet?
If You want to know how to assess your physical health?
This program is for everyone who wishes to enjoy eating food you like without doing dieting and leading healthy life.
What You will Learn?
Basic About Diet
Prevalence of obesity and diabetes
What are the causes of obesity and diabetes
Which is the best Diet?
What is best way to Eat Food?
Intermittent Fasting- A Ultimate weapon against obesity and diabetes.
Enroll Now
Cheers,
Dr Sunil Sable,
Pediatric Neurologist
Stress Management Consultant,
Wellness Coach,
International Number 1 Best Seller Author.
