Autistic people process the world differently, and this difference can make it hard for us to feel comfortable in certain rooms and spaces. Around 90% of autistic people, across the spectrum, have sensory sensitivities (hypo and hyper sensitivities) which can impact how we are able to manage stress and anxiety.

Many autistic people struggle with the daily sensory bombardment 21st century life presents. Harsh lighting, overstimulating patterns, strong unnatural smells, rough/cold textures, loud noises and so forth can make daily life a challenge. This coupled with uncertainties and the unpredictable nature of the world can create a sense of isolation and anxiety.

But it doesn’t have to be that way in your space! By making some small (and very reasonable) adjustments you can make your space much more friendly. In this course we will learn how to do just that!

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About the author:

Timothy Sproule has been working with autistic children and adults for 13 years using martial arts to help with their development. He was a befriender for the NAS (national autistic society) and member of his local committee between 2009-2019 and is now an ambassador for the European branch of Fighting for Autism.

Timothy was diagnosed with asperges syndrome at 7 years old and understands the struggles and stigma faced by autistic people as well as their skills, abilities and potential.