In this course will be going over how to fully relax.

Relaxation doesn't need to be complicated in fact bringing your heart rate down is the overall goal.

I keep these courses short around that 30 minute mark because really who has time these days.

Some people think relaxing is sitting around on your phone or watching TV when in fact that is still stimulating and your physical body and mind are not in a fully relaxed state.

Throughout the five lessons will be thoroughly going over scientifically proven ways to fully relax not only your physical body but also your mind.

Along with a few relaxing positions will also be going over a few diet examples.

Thank you so much for checking out this course have a blessed rest of your day! And be sure to follow the other courses I have coming.

And with over 43000 students and counting you bet there is something in our courses for everyone. Feel free to check out our courses mour courses most of them are free and around a 1/2 hour long.

Remember calming yourself staying relaxed and releasing anxiety in anxiety can help in many different ways not just with your physical health but also your mental health.

So here's to you being more fully relaxed :D