What is mental energy? Mental energy comes from the power of your consciousness. In many ways it is your consciousness. While it is powered by the strength of your physical energy, it is also you. This course teaches you how to work with your mental energy directly. This will make you more connected to your environment, give you more energy to get things done, enhance learning and make your life better. It will also allow you to separate the emotional nature of your experiences from their ideas behind what is happening.

How do I work with mental energy? Generally speaking, this is done by working with the breath. In the beginning this will be a simple seated practice that takes a few minutes a day. This will rapidly become something you can engage with whenever you need it. It does not matter if you are planning a schedule at work, trying to solve a math problem, enhance your learning in school or trying to understand a difficult child. All of these applications will quickly become yours.

And this is an application for some thing that you will have for the rest of your life. It does not matter if you are just starting out life or are in your nineties. Anyone can learn how to work with their mental energy.