How to get rid of unwanted and intrusive thoughts?



How to get rid of unwanted and intrusive thoughts?

Rating 4.75 out of 5 (2 ratings in Udemy)


What you'll learn
  • Recognise why unwanted and intrusive thoughts appear
  • Modify the way you deal with such unwanted thoughts
  • Prepare a toolkit to help yourself calm down for times when it feels overwhelming
  • Judge whom do you must seek help why

Description

Unwanted Intrusive thoughts

Have you ever had upsetting, distressing, frightening thoughts that enter your mind? – thoughts you don’t want – thoughts that scare you—and thoughts you can’t tell …

Duration 0 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

7

Rating 4.75 out of 5 (2 ratings in Udemy)

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