How to go from 0 Push up to 10 Push up in 5 weeks



How to go from 0 Push up to 10 Push up in 5 weeks

Rating 4.3 out of 5 (16 ratings in Udemy)


What you'll learn
  • Perform 8-10 consecutive push ups
  • Kick-start any other workout routines
  • Learn what to do and NOT do to increase reps effectively
  • Understand the importance of phase by phase exercise in reps increase
  • Learn how to do each workout correctly

Description

Are you new to push-ups? You might have been trying to perform your very first rep of push ups for some time and fail or you might even be completely new to the exercise. …

Duration 1 Hours 58 Minutes
Paid

Self paced

Beginner Level

English (US)

676

Rating 4.3 out of 5 (16 ratings in Udemy)

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