Today I come up with my new course called How To Grow Your Grit, in this course I will talk about Grit Formula, 5 ways grow your grit, 1) Pursue your interests, 2) Practice, Practice, Practice, 3) Connect to a higher purpose, 4) Cultivate hope, 5) Surround yourself with gritty people, Bonus tip for grit etc. So let's move on to the course.

In psychology, grit is a positive, non-cognitive trait based on an individual's perseverance of effort combined with the passion for a particular long-term goal or end state.

Grit is passion and perseverance for long-term and meaningful goals. It is the ability to persist in something you feel passionate about and persevere when you face obstacles. This kind of passion is not about intense emotions or infatuation.

In psychology, grit is a positive, non-cognitive trait based on an individual's perseverance of effort combined with the passion for a particular long-term goal or end state (a powerful motivation to achieve an objective). This perseverance of effort promotes the overcoming of obstacles or challenges that lie on the path to accomplishment and serves as a driving force in achievement realization. Distinct but commonly associated concepts within the field of psychology include "perseverance", "hardiness", "resilience", "ambition", "need for achievement" and "conscientiousness". These constructs can be conceptualized as individual differences related to the accomplishment of work rather than talent or ability. This distinction was brought into focus in 1907 when William James challenged the field to further investigate how certain individuals are capable of accessing richer trait reservoirs enabling them to accomplish more than the average person, but the construct dates back at least to Francis Galton, and the ideals of persistence and tenacity have been understood as a virtue at least since Aristotle.

Grit was defined as "perseverance and passion for long-term goals" by psychologist Angela Duck worth and colleagues, who extensively studied grit as a personality trait. They observed that individuals high in grit were able to maintain their determination and motivation over long periods despite experiences with failure and adversity. They concluded that grit is a better predictor of success than intellectual talent (IQ), based on their evaluation of educational attainment by adults, GPA among Ivy League undergraduates, dropout rate of cadets at West Point US Military Academy, and ranking in the National Spelling Bee.

Earlier studies of achievement often emphasized the notion that high-achieving individuals typically possess traits above and beyond that of normal ability. Duck worth ET AL. emphasized that grit is a better predictor of achievement than intellectual talent (IQ), because grit serves as the overriding factor that provides the stamina required to "stay the course" amid challenges and setbacks.

Marcus Crede and colleagues later observed that the contribution of grit to the prediction of success mostly stems from the perseverance of effort, and they questioned the inclusion of consistency of interest (passion) as one of the aspects of grit, as defined by Duck worth ET AL.