This course is designed to increase the frequency and intensity of flow experiences in your life, which will in turn enhance the quality of your life and enable you to reach peak performance. We will cover the latest scientific insights into what does it take to reach optimal states of mind, and provide the necessary tools to take action and implement those insights into your life.

In the first section, we'll cover the definition, characteristics and benefits of flow states.

In the second, you will discover your own Flow Signature, with which you'll be able to reach flow in those activities that suit your unique strengths

In the third, we'll cover 3 Flow Triggers (Challenge/Skill Balance, Clear Goals and Unambiguous Feedback) and you'll learn how to apply each of them both in your work and outside of it.

In the fourth, we'll cover 5 sleep hacks that you can implement in order to maximize recovery.

In the fifth, you'll be shown two approaches to develop Deep Focus, an essential skill for flow hackers.

Finally, in the sixth, we'll cover Courage Training, and we'll leave you with a final challenge to complete the course.