This is the results of my personal journey on how to deal with stress, I've been subject to many unusual stressors: debt, travel, war, moving abroad, etc

Through this course you will learn about the main usual stressors as well as the hidden modern ones.

This course is going to walk you through how to analyse and see any hidden stressors

it will teach about the main ones (the most common ones) and how to analyse them your day to day activities

it will then walk you through how to solve and deal with stressors and stressful events in a way that can largely help your reduce your mental pressure and make you more calm and open.

This course is done based on my personal experience , but I still checked every advice and can provide medical and scientific research to support it

feel free to email me or contact me directly through this course

I hope the set of advice I give will help you in your personal journey and when it does I hope you can share with friends and help others as well.

We are in very weird times, your mental health is more important and vulnerable than you think, so take good care of it

Good luck