In the How to Journal for Mental Health online course, you'll learn how to use a simple pen and notebook (or tools of your choice) to transform your life! Journaling is a powerful therapy tool that anyone can use for a range of wellbeing benefits. Journaling reduces anxiety, helps eliminate stress and leads to improved well-being.

In fact... Regular Journaling Is LIFE CHANGING!!!

Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How To Journal For Mental Health, learn how to use your journal as a mental health tracker to identify & isolate what’s holding you back. Find solutions as you take time for self reflection and depression journal strategies.

Upon Completing The Incredible, Actionable Course Content You'll Be Familiar With:

• Why journaling is great!

• The Impact of journaling on our brains

• Tools you can use

• Gratitude journaling

• Journaling for anxiety

• Journaling for better sleep

• Journaling in nature

• Journaling for recovery

• Journaling for transformation

• Self development & growth

Finally, you'll be able to understand the positive effects of journaling – including why our brains love it, what conditions can be relieved and how to use journaling to aid your personal growth.

Course leader Janet Martin is an author, CEOand founder of Success All. She will lead you on your journey using video, quizzes and downloadable PDFresources. Janet believes journaling is "mental health's best kept secret" - find out if she's right!

Ready to transform your life? Let's do this!