Tired of fighting with your mind? Exhausted from arguing with your thoughts just to get a little peace and quiet?

Always finding yourself in the same unhelpful pattern even though you promised yourself you wouldn't . . . cancel plans, binge watch tv, wait to the last minute for an assignment, skip the gym again?

You're not alone.

And you're not to blame.

The way you've been taught to think about and deal with your anxious thoughts and overwhelming worries is all wrong.

Sure, it may be a good strategy for when you need a little pep talk, but for most things we can't force our mind to give us a little space.

In fact!The more effort we put into eliminating thoughts the more they show up and the stronger they become. It's like fighting quicksand.

Thankfully there's a better way.

Acceptance and Commitment Therapy (ACT) helps us understand why our mind does the things it does and why you keep getting stuck in the same pattern over and over.

But once you dispel the myths about your mind and understand your own patterns you can begin to unlock the key to building a healthier, less combative relationship with your thoughts, even the unpleasant ones. Especially those ones.

This free primer teaches you all that in under an hour so you can start implementing strategies right away.

As a psychologist I've helped hundreds of clients get space from their busy minds and I want to help you do the same.

Are you ready to learn a new way to deal with anxious thoughts and non-stop worry?