Hello and welcome to 'How To Lose Weight And Feel Better After Forty.

A course designed for women to take back control over their bodies through exercise and nutrition during perimenopause, menopause and beyond.

My names Jenna and I look forward to getting you started on your health and fitness journey.

I am the founder of Average Woman Academy, an online community for women to come together and feel empowered.

In this course you will cover-

*Nutrition

*Exercise and movement

*Sleep, stress and mental health

*And mindset

By the end of the course you should feel confident in knowing-

*The easiest ways to eat and lose weight without restriction and fad diets.

*How to strength train and move in a way that’s right for you and your body.

*Understand your female health and the changes that could be occurring and why.

*How to be kind to yourself and set you up with a positive mindset to take you through the next stage of your life.

If you understand more about your body and the changes that happen after late thirties/ early forties you can be armed with a bullet proof method to use for the rest of your life.

I cannot wait to catch up with you the other side of this course.

Grab a cup of tea and dive straight in….