This course is geared towards holistic and healthy weight loss. Learn the tools to help you feel better, look better, have a better quality of life, and achieve your goals. The course is set up to review over the course of a month plus introduction sections to the 30 days, spending ten or less minutes per day.

There are several attachments that are optional and in Microsoft Word and Excel formats and some websites are referenced. A number of stories are used to paint a picture on different points.

Each day has a different focus and strategy: motivation, tools, swaps, enrichment, healthy foods, and then preparing for success and resting.