This course teaches you the fundamentals of exercise and what exercises to include when you work out.

This course gives you over 40 home workouts that you can use at any time and schedule into your busy schedule.

This course will teach you how to set goals, grow discipline, train your body and mind, and reach those goals.

This course discusses ways to be successful without the gym, without the personal trainer, by simply completing the modules as listed.

After this course, you'll confidently build your workouts using the six functional exercises and understand how to train to reach and meet your goals.

I will also be providing a PDF travel guide workout booklet. Essentially anytime you travel and need a quick workout, you can use this guide. It also comes with a workout exercise index demonstrating each exercise.

You'll learn about principles for nutrition, sleep, and meditation for your overall physical health needs and how to apply the latest neuroscience and psychology evidence-based resources to help you.

You will also learn how to modify workouts as necessary, how often to train to see results, and ways to tackle nutrition for your overall health.

After this course, any student may learn how to create their fitness workouts without the need or help from a personal trainer, as well as they will be able to do these workouts in the comfort of their own home with minimal or no equipment.

They will also understand the basic principles of nutrition and use psychological tools to guide them in helping them resist fatty foods, fast food restaurants, or desserts.

They will learn how to maintain a consistent sleep schedule and use neuroscience concepts to build better long-lasting habits that they may use to change other areas of their life.

Overall, this course helps students successfully manage their overall well-being and become drivers of their life as they journey towards a path of fitness and healthy living.