Rating 5.0 out of 5 (1 ratings in Udemy)
What you'll learn- The important final tweaks in the competition preparation phase
- Efficient ways of cutting weight for sports
- The importance of sports nutrition for athletic performance
- Important considerations when designing a strength program for athletes
DescriptionHi, I'm Benjamin Siong, the Founder of Australian Strength Performance (ASP) - Australia's premier Fitness brand focused on body composition, athletic performance, and optimal …
Rating 5.0 out of 5 (1 ratings in Udemy)
What you'll learn- The important final tweaks in the competition preparation phase
- Efficient ways of cutting weight for sports
- The importance of sports nutrition for athletic performance
- Important considerations when designing a strength program for athletes
DescriptionHi, I'm Benjamin Siong, the Founder of Australian Strength Performance (ASP) - Australia's premier Fitness brand focused on body composition, athletic performance, and optimal nutrition.
In this course, I will take you through How you can optimize your Athletic Performance to the next level. You will learn the fundamentals and get answers to questions that are frequently asked, yet never answered fully or satisfactorily:
What is the difference between an elite athlete and the weekend warrior?
How many times have we seen those with potentially superior skills miss the mark because they gassed out or were overwhelmed by an opponent’s strength?
Often times athletes focus a majority of their efforts in training their technique but fall short due to insufficient or ineffective focus on strength and conditioning.
These lectures will give you the information and tools necessary to optimize your training and nutrition for sports so that you can fully implement your technique, get the results you deserve, and emerge your winning best!
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, and start learning today!
