How to get stronger and overcome training plateaus



How to get stronger and overcome training plateaus

Rating 4.67 out of 5 (3 ratings in Udemy)


What you'll learn
  • Techniques to bust plateaus and ensure maximal muscle growth
  • Techniques to increase and maximize pressing strength
  • Programs and protocols to get you stronger
  • The important link between strength and physique aesthetics
  • The science behind whether it's possible to build muscle and lose fat at the same time

Description

Hi, I'm Benjamin Siong, the Founder of Australian Strength Performance (ASP) - Australia's premier Fitness brand …

Duration 1 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

7

Rating 4.67 out of 5 (3 ratings in Udemy)

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