Whether you’re a healthcare professional or an individual looking to improve your physical health, this course will help you to prevent sports injuries and enable you to achieve long-term training techniques and sports performance. The ultimate aim here is to help improve your overall health and well-being.
In this course, I’ll guide you through on how to exercise carefully selected muscles and areas over your entire body, in order to improve its abilities to function smoothly and to protect it from short and long term injuries.
You’ll LEARN how to quickly relieve aches and pains before they become more serious.
You’ll ACHIEVE prevention of serious physical condition!
You’ll LEARN how to strengthen the core and supporting muscles accurately.
You’ll ACHIEVE resistance to common injuries and physical ailments!
You’ll LEARN how to actively align your spinal joints.
You’ll ACHIEVE better posture and improved body positioning!
You’ll LEARN how to prevent future sports injuries.
You’ll ACHIEVE longer injury-free periods!
BONUS: Exercises to improve dynamic muscle balance and joints stabilization
The course is based on practical knowledge that I’ve been testing for years and which I teach and practice in my clinic on a daily basis. You will learn not only the practical techniques and exercises, but also about the anatomical components that you’re training, and how they are linked to some of the most common injuries and physical ailments.
Better understanding means better outcomes!
Who is it for?
This course is perfect for anyone interested in learning more about their body and how to improve its performance, in order to remain injury-free in the long run.
You don’t have to be in great shape or particularly flexible or strong. The exercises are clearly explained along with the relevant background theory. Each exercise is also accompanied by a video demonstration.
None of the exercises require heavy weights or purchasing any expensive or space-consuming equipment. They all require only a little amount of time and can be done at home. If you tend to get injured often, or if you wish to protect your body and enhance its overall physical abilities then this is the course for you!
“This course reflects my vision of continual education, daily exercise, and the overall aim to help you all to achieve physical well-being.”
Gal
