During this presentation, the topics below will be discussed. At the end of this course, you will feel comfortable knowing how to properly execute your perfect marathon. We will also provide email contact information for any questions you might have.

What You'll Learn...

I. Race Fueling

II. Sweat Rate Testing

III. Creating Heart Rate Zones

IV. Marathon Runup (From 2 Weeks to Race Day)

• Two weeks before Marathon

• One week before Marathon

• Two days before Marathon

• Day before Marathon

• Race Morning

V. Race Execution

VI. Post Race

VII. Questions

What You'll Receive at the End of Seminar...

· A PDF file of all slides presented during seminar.

· Sweat rate calculator.

· Certificate of Completion

About Triumph Endurance Coaching:

Our coaches have over 40+ years of marathon / multisport experience and have raced in some of the most iconic endurance events around the world. As a coaching team we have achieved the following personal accomplishments.

· 18 Marathon finishes

· 10 Ultra Marathon finishes

· 8 Ironman finishes

· 19 Half Ironman finishes

· 100+ Endurance events

Triumph Endurance Coaches have a passion for working with the newbies and seasoned athletes transforming them into marathon finishers. Our dedicated and determined athletes have successfully achieved the following accomplishments:

• Hundreds of Marathon & Half Marathon Finishes

• Many of athletes at World Marathon Majors

• Dozens of Age Group Champions

• Hundreds of PR’s