The effects of the Covid 19 panic has caused a massive changes to our daily lives.

It happened so quickly and abruptly. Life adjustments often come with a wide range of experiences and emotions. Sometimes that transition can feel smooth and other times that journey to the new normal is choppy!

I find myself in survival mode, gathering information and resources so that I could function at work, as a person and in my relationships with others. I hope that this course will help everyone to embrace the new norm world and to go thru adjustment process and finding comfort in your new norm.

Others may be attempting to settle into their new routines. For some of us, we are dealing with social isolation. For many, it means learning how to re-live or live with friends, family members, partners or roommates, which is not always easy.

I heard a lot of people struggle to find a distraction-free space at home that is conducive to do productive and effective work. For myself i feel like it takes twice as much time, effort and energy to do even simple tasks, which can be quite draining. I've really had to be very compassionate and patient with myself.

What you will learn:

- Personal growth mindset

- How to start journaling

- Learn some mindfulness techniques to help you feel grounded

- Learn how to manage your mental and emotional health throughout this workshop