Welcome to the Ultimage Guide to resolving common shoulder injuries - UPDATED Version and evidence based practice in 2022.

This program is for you if you have the following persistent shoulder injuries:

- Shoulder bursitis

- Shoulder impingement

- Shoulder tendinopathy/ tendinitis

- Rotator cuff tear

In this 10 week practical program, I break down the rehabilitaiton exercises, progressions and self assessment techniques to help you make a full recovery and return to pain free movement.

WHAT WILL THIS PROGRAM DO FOR YOU?

This program will go through 3 main stages. Stage 1: Pain assessment, Stage 2: Pain reduction, Stage 3: Rehabilitation exercises and Stage 4: Prevention of shoulder pain. Each phase will progress to the next in a systematic way so you understand what is happening at all times.

With over 15 years experience in treating shoulder injuries, you are going to learn

- Simple and effective home exercises to reduce shoulder pain

- No equipment/ minimal equipment exercises to improve shoulder strength

- How you can progress to functional activities within your home without pain bothering you

- The self assessment guide to resolving pain which no one teaches you

This program is not for you if you have

- Frozen shoulder

- Recent shoulder surgery such as shoulder replacement or rotator cuff tear - within last 6 months

- Shoulder labral injuries

We hope you enjoy this program as much as me and my team enjoyed creating it.