Run a Marathon ( 26.2 mile) With No (or Little) Training



Run a Marathon ( 26.2 mile) With No (or Little) Training

Rating 3.0 out of 5 (14 ratings in Udemy)


What you'll learn
  • In this class, you will learn: How to establish an exercise regimen and diet plan that is best suited to your body type, nutritional needs, and other health issues
  • Why a visit to your physician and a physical therapist are necessary before training begins
  • How to pick the very best running shoes that are appropriate for your body type and running gait
  • The importance of a training partner and the support they offer
  • How to run and …
Duration 3 Hours 58 Minutes
Paid

Self paced

Intermediate Level

English (US)

5761

Rating 3.0 out of 5 (14 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.