Pass India’s Police High Jump Exam Course

Hello and welcome to this course that covers the step-by-step guide to passing India’s police high jump requirement.

In this course, we will cover an introduction, which discusses High Jump Help’s mission, the 4 Baby Steps of High Jump and the Top 3 Mistakes made in the high jump. We will also discuss a plan to pass India’s Police high jump requirement and go in-depth on each of the 3 Baby Steps that apply to that plan. Lastly, we will talk about the recommended training schedule to prepare for the high jump test.

Agenda

1. Introduction

• a. Course Agenda

• b. Credentials / High Jump Help’s Mission

• c. Learning Objectives

• d. Top 3 Mistakes in High Jump

  
  

2. How to Pass India’s Police High Jump Requirement

• a. Course Agenda

• b. Follow Baby Steps #1, 2, and 3 (modified)

  
  

• c. Practice it.

3. Baby Step #1 – The Approach

• a. Course Agenda

• b. Baby Step #1 Overview

• c. Measured Out

• d. Consistent – Find a Rhythm

• e. Start with a tight Corner

• f. 7 steps to finding a high jump approach

• g. Drills

  
  

4. Baby Step #2 – The Takeoff

• a. Course Agenda

  
  

• b. Baby Step #2 overview

  
  

• c. 45-degree foot placement

  
  

• d. Last three steps are quick

  
  

• e. Proper Penultimate Step

  
  

• f. Shoulders away from the bar

  
  

• g. Drills

  
  

5. Baby Step #3 – Knee Drive (modified)

• a. Course Agenda

  
  

• b. Baby Step #3 (modified) overview

  
  

• c. Drive Knee to the bar

  
  

• d. Keep heel underneath the knee

  
  

• e. Cycle Jump Leg Through

  
  

• f. Drills

  
  

6. 6-Week Training Schedule