How to Stop Worrying & Overcome Anxiety Without Using Drugs



How to Stop Worrying & Overcome Anxiety Without Using Drugs

Rating 4.3 out of 5 (179 ratings in Udemy)


What you'll learn
  • IDENTIFY the source of worry
  • AVOID the insanity created by worrying
  • STOP negative thought patterns instantly
  • CHOOSE healthier responses to life's challenges
  • LOWER your heart rate and blood pressure in minutes
  • CHANGE your emotional state at will
  • DISSOLVE worries naturally
  • USE your subconscious mind to help you come up with creative solutions
  • ESTABLISH a solid morning routine that leads to more peace, confidence and …
Duration 1 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

6221

Rating 4.3 out of 5 (179 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.