How to Strengthen Your Mental Health

Rating 0 out of 5 (0 ratings in Udemy)

What you'll learn

Learn How to Strengthen Your Mental Health
Discover Techniques to Manage Symptoms of Depression and Anxiety
Rebuild Your Self-esteem after a Mental Illness Diagnosis
Create a Mental Wellness Toolkit

Description

You can find everything you need to create peace and calm in an ever changing world inside “Your Mental Wellness Toolkit."

Every strategy, resource, worksheet, app and video in the “Your Mental Wellness Toolkit” combines to …

Duration 2 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

Rating 0 out of 5 (0 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.