How to Stretch for Martial Arts, MMA and Self Defense



How to Stretch for Martial Arts, MMA and Self Defense

Rating 4.85 out of 5 (40 ratings in Udemy)


What you'll learn
  • Simple, effective stretches for kicking higher and faster than ever before!
  • How to increase range-of-motion for punches and effective strikes at all ranges
  • How increased flexibility can sharpen your form and deliver beautiful, powerful martial arts techniques
  • The method to banish injury risks through proven warm-ups without wasting time
  • Greater mobility for Martial Arts, MMA, Self Defense and more

Description

Revealed: The …

Duration 1 Hours 58 Minutes
Paid

Self paced

All Levels

English (UK)

293

Rating 4.85 out of 5 (40 ratings in Udemy)

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