In this course students will be measuring their life stress with an actual reliable stress test and discover their susceptibility to illness.

Then by applying the thinking techniques of Psychoneuroimmunology (PNI) students will be enabled to reduce their stress and promote wellness by enhancing their immune systems. By using confidence performance memory activities you can " Think Yourself to Wellness".

Students will develop their own Fabulous 5 confident performance activities, a statistically proven philosophy written in the authors' Ph.D Dissertation.

There are 2 practical exercises in this class. One is the Holmes-Rahe Life Stress Test. The other is the composition of your personalized Fabulous 5 high confidence activities that you commit to memory.

Students will analyze your stress level based upon previous life events in the past year and your take a self evaluation on their frequency of illness.

Then by implementing the tools of PNIthinking, reduce the occurrence of illnesses by enhancing the immune system with positive neurotransmitters.

This PNIthinking process can be applied on the job to the stress of everyday work. If you work from home, frequent short breaks using the Fabulous 5 confidence memory activities will help students reduce stress and be more productive. If you are less stressed you are happier and the brain is submitting good neurotransmitters to the immune system. This will make your immune system stronger!

The Holmes Rahe Stress Life Stress Test has been proven to be accurate and reliable. Your score will quantify your chance of illness.

The use of PNIthinking techniques will help you over come the affects of stress in your life. It works!

You will receive a Wellness Certificate of Completion.