“The happiness of your life depends upon the quality of your thoughts.” Marcus Aurelius

“We are a product of our thoughts.” Scottie Waves

We really are what we think.

It is a magical moment when we realize that our thoughts are totally in our control. No-one is doing our thinking for us. Most of our thinking is happening outomatically according to our upbringing, culture, etc. We need to understand that our thoughts give rise to our emotions and then to our behaviour. If we are mostly thinking negative, destructive thoughts we will experience uncomfortable emotions. Our behaviour will then be negative as a result.

During this course, we will guide students to

* understand why their thoughts are so important in their wellbeing as they create their behaviour and emotions

* know where their thinking patterns are coming from

*realize how powerful their thoughts can be

* recognize, reformulate and reprogram their irrational and distorted thinking patterns

* understand where their perceptions/tunnel vision are coming from and how to change them to have a better picture of their lives, world and relationships

* be more tolerant persons when they realize that people's viewpoints differ and why that is acceptable, leading to better relationships and happiness.

Students can download the workbook and do the various activities that will give them insight in their unique thinking patterns. We are available on email to offer support when necessary.

Change your thoughts, change your life!